7 Simple Tips to Reduce Cellulite and Flabby Legs

Cellulite is a real bugbear for many women, but also for men. It tends to invade the thighs and buttocks with marks that are not always very aesthetic. To fight against orange peel skin, you must start by defining your type of cellulite before putting the tips below into practice.

1. Focus on potassium in your diet

It goes without saying that to reduce orange peel skin , you have to focus on potassium . To do this, your diet should often include the following elements:

• Apricots​

• Bananas​

• Ginger​

• Artichokes​

These are potassium-rich foods that carry oxygen and nutrients into the body's cells.

2. Reduce consumption of foods that are too salty or too sweet

Still in relation to food , it is not recommended to eat too much salt . A diet that is too salty leads to water retention in the body tissues . Which, consequently, promotes the appearance of cellulite. The same goes for refined sugar , which turns out to be an enemy of fatty cellulite . As for aqueous cellulite , it is better to avoid dairy products and soups at dinner . So that you would facilitate the nighttime drainage of your body.

3. Massage yourself with lemon essential oil

Lemon essential oil is perfect for reducing cellulite as well as flabby legs . Its use requires that you massage the areas where cellulite is most found on your body, that is, the thighs. After taking your shower, it is advisable to apply the essential oil to the orange peel and start a massage . In addition to being an antibacterial, lemon essential oil has a slimming effect . This is thanks to the limonene it contains which promotes the breakdown of lipids .

4. Practice certain sports to combat orange peel skin

In addition to paying attention to your diet, you also need to practice sports to reduce cellulite on the body . To effectively overcome orange peel skin , it is recommended to practice aquatic physical activities , including aquabiking, swimming and aquajump. Movements in the water have a very effective draining effect in addition to strengthening your thighs. All the more so, these sports help you to have a feeling of lightness if you have heavy legs.

5. Go alcohol-free to reduce cellulite and flabby legs

As a reminder, alcohol promotes water retention while increasing fat deposits in the parts of the body where cellulite likes to lodge. That is to say the thighs, buttocks, arms as well as the stomach. Alcohol aggravates orange peel skin since it causes a constriction of the blood vessels under the skin.

6. Long-term work to get rid of cellulite

Unfortunately, you can't reduce cellulite all at once. You won't be able to make your orange peel skin surrender in a day or two weeks. You need to take your time, because to fight cellulite , you need to make a radical change in your habits, and this throughout the year . Of course, it won't be a question of depriving yourself or frustrating your body in one way or another. It is required to gradually apply the recommendations aimed at fighting orange peel skin and flabby legs. By acquiring good habits, your body will get used to functioning better, so cellulite will be less and less visible on your thighs and buttocks.

7. Drink infusions to fight cellulite on the body

It is advisable to accompany your diet with infusions and teas to reduce orange peel skin . There are certain plants infused in herbal tea that have draining properties and help to deflate the body. Among the best-known slimming products, we have green tea which is a famous fat burner. In order to give a boost to blood circulation , it is advisable to take witch hazel. In order to stimulate the draining properties , it is recommended to drink very hot infusions and make it a daily habit.