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It's not bad to want to lose weight at all costs. However, losing weight too quickly can have serious repercussions on your health and your body. This article will show you the consequences of losing weight quickly. Maybe it will make you change your mind and take it slowly.
Have you ever heard of the yoyo effect? It is a situation that no one wants to go through. The fact of wanting to lose weight at all costs encourages the person to radically change their eating habits. The person tends to starve their body, to make it undergo intensive physical activities and others. But do you know how your body will react to all this? Hello to the yoyo effect. In fact, a hungry body tends to store even more as soon as it has the opportunity.
This is due to the significant deficiencies that the body has suffered during the rapid weight loss process. As a result, the regression that you think you have achieved will disappear in no time. The calories will accumulate, followed by an equally intense weight gain . It may even be that your weight exceeds that of before the regression. This encourages you to resume the diet and you will arrive at a never-ending process . This is the famous "yoyo effect".
You may not know it, but while you smile at the sight of your rapid weight loss, your body is suffering. Generally, the goal is to burn the fat that accumulates in your body. However, without a suitable diet, your body will first draw on your muscles before reaching fat . So, if you want to stay in shape both in terms of body and health, do not forget to consume organic protein .
Why specifically organic protein? Simply because your muscles need essential amino acids. Besides that, you also need to exercise to balance your calorie and protein intake. Weight loss does not only mean losing pounds, but also maintaining muscle tone. Note that excessive weight loss can also lead to a disease such as sarcopenia . So, be careful.
Indeed, our body is made up of billions and billions of cells that regenerate at all times. If you fast your body regularly, your cells will have difficulty regenerating . Heart cells are among them. As a result, heart rhythm disorders appear. The heart tries to compensate for this lack to fuel your body . It will be out of breath. You will feel palpitations and your pulse will accelerate.
It is never a solution to intensify your weight loss methods . It is better to take it slowly without depriving the body of its needs. All you have to do is:
Keep your heart from getting exhausted
Follow a suitable diet
Consume protein
However, protein consumption should always be accompanied by moderate physical activity . You need to have patience if you want to stay healthy and lose weight properly.
Have you ever felt that when you are hungry, you have trouble concentrating and your mind gives up? This is what happens when you deprive your body of a good meal. The more you insist on losing weight, the worse your mental state becomes . In fact, the body and mind are very closely linked. If one is affected, the other will suffer the consequences and vice versa. Depriving your body of food will promote the accumulation of stress . In fact, it will force you to isolate yourself and distance yourself from those around you.
Wanting to withdraw will lead you to a depressive state . Before you embark on a crash weight loss program, ask yourself why you are doing it. You will have more to lose than just a few extra pounds. When your mind is affected, you will lose all taste for life. Everything that passes through your mouth will seem inedible. This is certainly not what you are looking for when you decided to lose weight, is it? So, be patient and take it slowly.
