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One of the common questions women have after giving birth is whether they will still be able to wear their usual lingerie . Indeed, it has been observed that the post-pregnancy period reveals some small defects in the female abdomen . Between cellulite and skin that becomes distended, it is very easy to end up with an unsightly belly. Fortunately, it is possible to refine your body thanks to sheathing . However, wearing a girdle involves following a specific method of use. Discover through this guide the different procedures for putting on a girdle after pregnancy.
Using a slimming girdle is not a game. While it is normal to invest in the purchase of a slimming corset to better support the abs , this is not the case for a wet nurse. If you really want to wear a girdle after giving birth, it is strongly recommended to seek medical advice. Practically, you can get an appointment with a midwife or your personal doctor. The latter will be responsible for carrying out a postpartum follow-up in order to study the feasibility of this experience.
In some cases, the doctor may refuse to wear the abdominal strap due to the fragility of the cellular tissues. For example, if you had a cesarean section during childbirth, using a girdle may be risky, but is not impossible.
Once you have received your doctor's confirmation, you can now choose your girdle. Before wearing it, it is particularly advisable to carefully apply an anti-stretch mark cream to your entire stomach . Afterwards, consider trying massages applied by a physiotherapist to relax the abdominal muscles that have been subjected to some pressure.
Also, don't hesitate to get rid of it when you feel moments of discomfort. Indeed, some specialists believe that it is not necessary to wear the post-pregnancy girdle 24/7. It can become unpleasant especially when you find yourself in a sitting position. In short, it is important to go at your own pace without putting stress on your body.
The first few days after giving birth are usually difficult. Between 0 and 6 weeks after giving birth, the mother has not fully recovered and her belly is still fragile. It is then obvious that her healing and comfort must take precedence over her desire to regain a slim waist .
To do this, she will have to pay attention to the chosen sheathing . The latter must be light and adjustable in order to better support the compression.
In fact, you should start the first uses of the waist cincher gently to avoid new wounds. It is also important to adjust the accessory well so that it does not slip or deform. In addition, we do not forget to specify that it is crucial to constantly check your breathing while wearing it. If you are forced to breathe lightly when wearing the girdle, do not hesitate to remove it to readjust it.
Here, the goal is to have a girdle that not only protects your belly, but also facilitates your comfort throughout the day, if you don't want to use a girdle, read our article instead: Hide your belly without a girdle .
For this purpose, new mothers should not be interested in eternal use of the slimming sheath. More precisely, it is recommended to wear the abdominal strap between 3 and 8 hours per day and 5 days out of 7. However, this is a customizable rule. You can, for example, start with a short duration of one hour and progress over time. And since the sheath cannot replace your clothes, you can wear loose clothing so as not to feel the presence of the sheath .
Also, remember to put on your girdle if you want to run errands or do household chores. This way of doing things allows your body to better get used to this new experience.
Between 6 weeks and 12 months after giving birth, the woman tends to feel some signs of internal healing. She can therefore resume certain daily routines such as physical activity without fearing for her health.
At this point, there are different models of sheaths available to you, but the most effective one is the slimming sheath for gyms. In reality, it is a model specially designed to increase the thermal activity of your body during sports sessions . Between cardio, walking and some muscular activities, you are sure to create more heat and sweating that you need to firm up your stomach.
On the other hand, don't hesitate to get out of the house to run errands or visit friends. This is also a smart way to work your stomach without any extra effort.
At the same time, it is recommended to review the configuration of the abdominal belt . After 12 months, it is possible to further tighten the compression level in order to better feel the presence of the sheath. At the beginning, it is an excellent idea to ask for help to properly tie the strap at the back.
Also, you can reinforce your combination with clothes that help slim the belly like leggings .
However, take care to listen to your body during the experience. The goal is not to hurt yourself. On the contrary, the abdominal belt is designed to gently support your abdomen and your trunk . So do not try to put it on too tightly so as not to cause discomfort to your pelvic floor.
Three months after giving birth, most women dream of getting their wasp waist back in any way they can. Here, it should be noted that the way to wear the girdle is slightly different from previous periods. Even if some muscles may seem weak, you can now wear your waist cincher for a long time.
Usually, 8 hours are enough to feel the effects of the strap during the day. It becomes a faithful companion that you must take everywhere. In addition, the compression level must experience an evolution. In other words, tighten the snap closure as much as possible to continually maintain the upright posture.
Naturally, your belt must remain very comfortable so as not to hinder your ability to perform tasks or breathe. Also, it is best to place the sheath directly on your bare skin. This may seem obvious, but remains very effective in making it easier to go to the toilet.
At the same time, remember that the therapeutic benefits of the sheath are not enough to lose belly fat . You should also favor a healthy diet or a slimming diet to accompany the usefulness of the abdominal strap. By the way, avoid very large meals. This goes without saying, because eating a large meal can cause a stomach ache or make your stomach bounce under the strap. Finally, do not forget that the best results involve physical activities .
Now that you have all the information on how to use the slimming sheath, it is important to look at the type of model that suits you. First of all, avoid investing in a large or too small sheath at all costs. The best model is essentially the one that can adapt to your body shape and your needs. For this purpose, there is a varied range on the market such as:
So here is a non-exhaustive list of the best models available on the market. However, if you are looking for a reference, the Miss Minceur online store offers you a unique choice. This is the post-pregnancy girdle delivered with 3 belts in 1 kit.
It meets all the criteria and will keep you company throughout the postpartum period. Indeed, this model is made with a soft fabric that prevents the abdominal band from rolling up when you are sitting or moving. Very versatile, adjustable and above all comfortable, it is the best gift for a nanny. Finally, the store offers it to you with a quality price in different waist sizes . So don't hesitate any longer and wear the best girdle to get your figure back in record time.
