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Having a beautiful figure requires a significant physical effort. You can even target certain parts of the body with specific exercises. And it works! This is because everyone has their own idea of the perfect body. So what exercises can you do to remove cellulite, have nice buttocks and toned thighs?
There is nothing better than squats to get rid of cellulite . They work all of the lower muscles as well. So you will have toned thighs and dreamy buttocks by practicing them regularly. Regularly because a single isolated exercise will only hurt you. They must also be continuous because the results only appear after a few weeks.
Squat exercises consist of bending your knees . They are the simplest and least tiring of all. However, they are the most effective. They help remove the fat that accumulates between the skin of the thighs and the muscles. They promote the elimination of fat from the belly and its surroundings. They obviously act on the hamstrings.
To perform slimming squats , you must first warm up. Either you jump on yourself for 5 to 10 minutes, the time to wake up your body. Or, you do warm-ups, from head to toe. You must especially concentrate the heat on your knees and ankles . They are the most used.
Additionally, some people complain of sore knees after squats. Others have lower back aches. This means they haven't stimulated themselves properly. You can even spend 15 minutes preparing for squats if necessary. But only start when you're well warmed up. You can vary the type of squat you do for more results.
Don't hesitate to wear a sweat belt during your efforts!
To gain your ideal size and have a dream body, you can chain several exercises with squats. It is even the best way to do it so that your whole body follows the movement and loses fat. Anything that is excess will be eliminated and your body will be redefined . Here are the other exercises to do:
squats : always to be done;
forward lunges : to work the thighs, legs and buttocks;
pelvic lifts : to remove belly fat and cellulite;
Leg raises : in a side position and on the floor to form the waist line.
If you want even more ease, know that jogging and jogging are excellent for cellulite. They firm the thighs and tone the buttocks. Your whole body will feel the benefits. This does not only concern the thighs, buttocks or hips. The stomach, the lower back and the whole body are called upon for the effort. You will therefore lose weight, but also fat mass.
Since the feet and legs are the most affected, they will be the first to be affected by this change in shape. That is why these muscles will be toned. Cellulite, even localized, will disappear very quickly. Then it is the turn of the arms and thighs to finish with the buttocks. The stomach will go last. Even fitness exercises are not as safe.
Many weight loss coaches also recommend swimming as a weight loss physical activity . You can swim at least three times a week, for an hour of session each time. No need for help for this activity. Just subscribe to a swimming pool for 6 months to see a result. But it will be lasting and your skin will be firmer.
All water sports can be lumped together here. Indeed, they are very effective during a slimming diet. They help to get rid of excess pounds and remove any cellulite or fat. If you choose water biking, for example, you will work all the lower muscles. Hence a quick tone on your thighs and buttocks .
