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Slim waist, impeccable silhouette, absence of fat… the stars seem to have a perfect body. Each appearance reveals incredible efforts. They follow draconian diets to lose their waistline quickly. Some go down to a smaller size in a few days. What are their secrets? Can we also achieve the same result?
If stars manage to lose a lot of weight in a very short period of time, it is due to effort. It all starts with precise and clear goals . They define how many kilos they have to lose in how long. They know where they have to be in a few days or weeks. And they do their best to get there.
You too, if you want to lose weight effectively and quickly , you should set goals from the start. You know, this is how Kim Kardashian and Khloe Kardashian have an impeccable chest size. They aim to maintain them at a perfect size. They give themselves the means to do so and they do not give up. By having a guideline and a given goal, you can have such a perfect waistline.
We all know that before the Oscars or other star galas, they all follow strict diets . They even go on incredibly difficult restrictive diets . Some only eat red fruits, others green vegetables and still others green fruits. Thus, they choose a diet that allows them to lose excess fat , but also to stay in shape . There are so many possibilities:
the young intermittent,
the diet for the line only,
the dairy diet,
the military regime
the detox diet…
Cameron Diaz, Jennifer Lopez, Angelina Jolie… there are many stars who have sports in their blood. They don’t just take care of their diet , they also do a lot of sports. This is how, despite their age, they remain so beautiful. They look so young and always have a good complexion. And they don’t do just any exercise.
In fact, stars have a very specific sports agenda . It all starts with a spectacular weight loss first. Then, they follow up with slimming diets and different physical exercises. They often target belly and back fat. There are also squats or front lunges for a beautiful silhouette. They also do exercises to maintain their weight.
To stay motivated and achieve their goals, socialites hire the services of a professional . Jessica Alba or Blake Lively do not follow a diet at will, for example. They get help from a coach. This is not just a sports trainer , but also a motivational coach . Coaching makes all the difference.
So, they have someone to show them the right way to go. They can rely on their experience and know what to do at any given time. They can have a flat stomach according to the rules and without their health being affected. Even to keep their figure, they have help. Of course, they can do sports or reduce their diet . But the most important thing is that they have a mentor to help them move forward and keep going.
The winning mentality makes all the difference with the stars. Yes, we are talking about a strong motivation and high resilience. Since thinness is the goal, they do everything to get there. This involves several difficult stages, especially at the beginning. But they hold on and do not balk when the intensity is at its maximum.
Precisely, having a wasp waist all year round is almost impossible. Food consumption varies according to the seasons and physical activity. Motivation is essential, because it allows you to maintain your weight at a certain threshold. It is very hard to eat only broccoli or salad every day for 2 weeks. The feeling of hunger during intermittent fasting is also unbearable if you are not ready for anything. This is why some people have an ideal waistline all year round.
