The thigh gap, what is it and how to get it?

Every woman has a body ideal that she wants to achieve even if it means sacrifices. For some, the goal is not always to look the most beautiful, but to correct certain imperfections such as thigh friction. To this end, the thigh gap appears to be the new solution currently in vogue. You are unfamiliar with this concept, but want to know more? The editorial team highly recommends this guide.

What is the thigh gap?

Basically, the term " thigh gap " is an American concept that means " gap between the thighs ". In other words, it refers to the space between the thighs when a person stands with their legs together. More specifically, a thigh gap is when a person's inner thighs do not rub or touch each other. Generally, this is attributed to women with a strong tendency recorded in teenage girls.

And to check the effectiveness of a thigh gap in a person, simply place a can between a person's thighs. When the container falls, the thigh gap test is successful.

However, it should be noted that this is not a health standard , but rather an aesthetic fashion. The term appeared on the Internet in 2010 and has gained popularity thanks to social media since 2013. Naturally, the whole wave of this movement was born in the United States before being exported to Europe, particularly to France.

How do you know if you might have a thigh gap?

This is an open secret: not everyone can have a thigh gap . Everyone's body is unique and it all depends on a mix of genetic predispositions. In a family where all the women are naturally curvy, there is a good chance that the descendants will inherit generous shapes. In this case, having a thigh gap will be almost an impossible mission.

However, remember that the thigh gap is not related to weight as the previous example may lead you to believe. Indeed, female hormones can also prevent a natural thigh gap. During adolescence, young girls secrete hormones that facilitate water retention and fat storage in order to conceive. Over time, these phenomena create a thickening at the hips and thighs, thus preventing a possible thigh gap.

How to get a thigh gap?

Even if you have generous thighs, it is possible to have a thigh gap by following practical advice.

CoolSculpting for the thigh gap

CoolSculpting is a non-invasive freezing treatment that is used to reduce pockets of unwanted fat. Although it plays the same role as liposuction, CoolSculpting differentiates itself through its operating process. The latter does not require surgery, no anesthesia and its side effects are extremely minor.

The treatment is available in France and can be used on the outer and inner thighs. Through precisely controlled cooling, up to 27% of your fat cells are eliminated. Technically, these cells freeze, shrink and die over the next few weeks, and your body gets rid of them naturally.

When will you see results?

Full results will not happen overnight. Your body will need time to naturally process and expel fat cells from your thighs. You may see results as early as four to six weeks. Alternatively, other results will take up to 14 to 16 weeks. Over a period of 3 to 6 months after treatment, your body will continue to eliminate dead fat cells.

Thigh Gap Workout Exercises

When you exercise, weight loss isn't targeted to just one area. You lose weight from your entire body. However, you can target certain exercises to tone and strengthen your leg muscles.

The sumo squat or split-legged squat

To successfully perform this thigh gap exercise:

• Stand with your feet hip-width apart;
• Turn your feet so that they point slightly;
• Connect your hands in front of your chest;
• Push your hips back slightly and slowly lower yourself into the sumo squat position;
• Keep your back straight and make sure your upper body does not fall.

Bridge with a gym ball or swiss ball

Aside from the sumo squat, bridging exercises with a swiss ball can help you achieve a thigh gap. Simply do the following:

• Lie flat on your mat with your feet on the floor and your knees bent;
• Place a small ball between your knees;
• Slowly push your feet into the floor, bringing your pelvis into a bridge position.

The side slit

• Stand up straight with your feet hip-width apart;
• Take your right leg, step out to the right and bend your right knee;
• Keep both feet flat as you lunge;
• Return to your original standing position by pushing off with your right leg;
• Repeat this with the left leg.

Lateral leg raises

• Lie on your left side on a mat, making sure your legs are straight and aligned.
• Bend your elbow or place your right arm on the floor under your head to support your head. Your other hand can be used for extra support if needed or placed on your hip.
• Slowly raise your right leg and stop when you feel your muscles flex in your lower back.
• Slowly lower your leg back to your starting position. Repeat the action and switch to the other leg once performed with the right side.

Quick reminder: the goal of the above exercises is to work the inner thigh muscles to make them more toned and tighter. This way, you are sure to create a significant gap between your thighs.