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Thigh chafing is a sensitive topic that most people are as hesitant to discuss as excessive sweating. It is so common and preventing it can be a difficult task, especially in the heat of summer. Fortunately, there are still effective solutions to help you get your thighs feeling fresh again when they touch.
Inner thigh chafing is caused by friction and sweat. It is annoying and can occur when skin rubs against clothing or through skin-to-skin contact.
Friction can also be caused by a buildup of salt residue as sweat evaporates. If sweat is allowed to dry during physical activity, the remaining salt can build up and cause friction.
Additionally, unpleasant results of inner thigh chafing include:
If left untreated, they can also lead to skin infections and bleeding.
We also wrote an article on how to stop your thighs touching or how to lose inner thigh fat .
Regular underwear isn't designed to wick away moisture or combat chafing. If you want to protect your thighs from painful chafing, consider getting anti-chafing underwear. This special underwear is designed to reduce moisture and friction (two of the main causes of thigh chafing).
Wearing shorts under outerwear is a simple and effective way to prevent thigh chafing. There are several options for this:
If you are a lover of cycling, it is recommended to use cycling shorts. In fact, many men and even some women rely on these cotton or spandex shorts as a remedy for thigh chafing.
Men often wear them under athletic shorts when working out. Many women wear bike shorts under dresses and skirts. There are basic, non-constricting, and inexpensive options. They may not be high fashion, but they get the job done.
There are high-waisted shorts for women that are designed to keep your thighs from touching. They are not too tight and are made from fabrics that breathe and do not heat up to create sweat. In addition, the best models are not too long to better fit women's dresses or skirts.
Basically, these are underwear that are meant to help women look slimmer. However, these mid-thigh shorts can also help prevent thigh chafing. You will find that they are quite comfortable and extend lower on the leg. Unlike other shorts, you won't have to constantly pull them down. Better yet, they are perfect for wearing under jeans.
