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Staying young and beautiful means knowing how to take care of every part of your body. All women would like to have perfect thighs. However, this is not always the case due to lack of firmness, cellulite... Every woman can firm up her thighs by establishing a balanced diet , exercising, doing the right sport or using slimming shorts . Here are 3 tips to firm up your thighs in 2 weeks. We have also written an article to try to have rounded buttocks in one week .
The cult of thinness requires a tailor-made diet. Nothing should enter the mouth without the approval of experts. The eating behaviors to adopt...
Diet is an important element , whether for health or for body maintenance. Moreover, to lose weight and lose excess pounds, you have to eat. Pay attention to everything that goes into your mouth. Observe during these two weeks some simple rules of a healthy and balanced diet. Such a diet is based on the reduction of fats and sugars when you want to avoid fat deposits. On the other hand, you must also reduce your consumption of starchy foods .
Eat mainly animal proteins and vegetables . They have the advantage of nourishing the muscles by providing them with essential nutrients . Thus, firming up your thighs involves eating lean meat . Also, favor low-fat cheeses. Drink at least 1.5 liters of water per day in order to promote the evaluation of toxins . It is particularly advisable to drink outside of and away from meals.
Excesses are the cause of fat bulges . They also weaken the immune system. This makes the body more vulnerable to attacks and infections. It is therefore advisable to avoid all excesses in order to avoid unpleasant surprises. Remember that you have a goal to achieve: firm up your thighs in 2 weeks . Put all the chances on your side to succeed!
Avoid overeating . That's why it's better to focus on fiber. It tends to promote satiety. Excessive alcohol and sugary drinks are bad for your figure. In addition, you can take food supplements for their draining action. These capsules will help you eliminate any excesses.
Eating a balanced diet is not enough to shape your thighs . Combine a suitable diet with simple exercises to do at home. It's time to get moving! If you use a sweat belt for your sport, don't forget to check out the article to see how to wash your slimming sheath .
This exercise is performed using a bar. One hand is pressed against a bar. As for the other hand, it is positioned at hip level. You must lift your leg laterally. Raise the leg as high as possible. During the movement, turn the foot outwards.
Standing in the previous position, this time you need to make large circles with your leg. Raise your leg as high as possible to achieve a better effect. Repeat the same exercise, changing legs several times.
Don't hesitate to have a sports bar installed at home to shape your thighs in 2 weeks.
Here is an exercise to perform in a lying position to regain firm thighs .
Lie on your back so that your knees are brought towards your chest. Your hands are placed on the ground at an angle. Then, extend your legs vertically. Hold your legs in this second position for a few seconds. Then fold your legs towards your chest before starting again.
Lying on your back, this time raise one leg vertically. Your arms are placed along your body. Lower the raised leg, and repeat the movement with the other leg.
This exercise requires the use of a sturdy table . Squat down and hold one table leg firmly. Bend your legs and keep your feet flat.
Leave the table leg. Stand up. Then bend your legs. Keep your arms in front. Do small jumps forward while standing up. Your legs should be very relaxed with each jump.
Finish with this exercise in a standing position. Place one hand against your hip. Raise your knee and lower it back down. Do the same with the other leg.
You can also resort to applying treatments, gels and creams . All these applications work to perfect the thighs. They even help to dislodge cellulite . However, you should know that these solutions are effective in addition to a healthy and balanced diet . Also establish a healthy lifestyle. It is also advisable to practice a sport several times a week.
Massage has a beneficial effect on muscles and skin . Thanks to massage, blood circulation will be improved. Let's not forget about non-invasive methods of aesthetic medicine. Some of them have a reputation for firming up body parts.
In addition to improving endurance and the cardio-respiratory system, practicing cardio helps to firm up the body . It can also be used as an ally to lose weight quickly and well. It is practiced using machines. Cardio is a sport that you can practice in the gym or at home. Working out several times a week will reduce your fat mass. The effects start to be felt from 45 minutes of exercise.
Get into skipping rope . You can buy a smart accessory like a skipping rope with the intention of doing your home gym. Buy a skipping rope to sculpt your thighs. For example, you can invest in a leather rope.
The correct move is to jump on your tiptoes. You should jump one foot after the other. During the jumps, your head should be kept straight. Keep your elbows close to your body. Avoid jumping with your feet together. Wear jogging shoes to better absorb the shock.
