Your Cart is Empty
⏳ Today: 2 Products purchased = 3rd free (automatic reduction)
Back fat is usually located between the armpits and hips. They are very easily noticed when sitting because the lines disappear completely. Instead, you see bulges. Sometimes, long walks and runs are enough to get rid of them. But if you choose specific exercises, they will disappear faster.
Lateral bends or side bends are the most effective. They directly affect the fattened area and eliminate the fat underneath. They also firm the skin above. All you need to do is:
to stand up,
spread your legs slightly,
pull the pelvis forward,
swing from side to side,
straighten up slowly.
Back fat is inevitably attached to belly fat. That's why forward bends are an excellent remedy. Remedy since it is a real scourge and the body suffers the consequences. You should even lose weight since this exercise is quite physical. The pace should be medium because the head tilted forward can create dizziness.
How to do this exercise? Just take the basic position: standing with your legs apart. No need to pull your pelvis in. All you have to do is lean forward until your hands touch the ground . Then, you just have to straighten up gently. You can use a dumbbell.
Fat in the lower back can be a nuisance. To get rid of it, you can do lumbar extensions . This exercise involves assuming a flying position. The goal is to move your body and arch your back slightly.
You have to lie down on the ground and extend your arms and legs. Then, you lift them at the same time and stay in this position for 3 seconds. And so on up to 15 times, that is, 3 sets of 5 times.
The plank exercise is perfect for getting rid of back fat . Indeed, it works all the muscles in your upper body, including those in your back. This entire part is also heavily used. Hence the guaranteed fat-burning effect.
All you have to do is face the ground, in a straight position. Only, you support yourself on your forearms and the tips of your feet. Hold this position for a few seconds, and do it several times in a row. For more results, be consistent and be patient.
To get rid of your back fat, do push-ups. Yes, push-ups are miracle physical exercises that strengthen the entire upper body. They will also help you lose back fat . No need for explanations, just keep your arms straight and be well rhythmic. Intensity will be the main asset for this workout.
This exercise should be repeated 10 times in two sets , so at least 20 times a day. The first results will appear within a month.
The bow pose is another exercise to lose weight and back fat. All you have to do is lie on your back and bend your legs. Then, put your hands behind your head for support. You still have to lift your hip so that you have an arch in your back. That's why it's called a bow pose.
The hardest part is having to stay there for 3-5 seconds. To get back to the resting position, you have to lower your back first. Advanced levels can do this for 5 seconds and 2 times in a row . Beginners should limit themselves to only once for 3 seconds .
If you want to have a minimum of comfort, working your back with a Swiss ball is an option. Just stand on it, with your stomach. The tips of your feet will provide balance. Put your hands behind your neck, and move your back. You have to raise your head and back, then lower it several times.
These exercises are not the easiest, but you will have a posture. It will even be almost impossible at first… almost. After a few sessions, you will have acquired the correct technique.
