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During and after pregnancy, a woman's body changes completely. It has prepared for the arrival of the baby and has had to adapt. Love handles inevitably appear, which is not always very well seen. Fortunately, there are easy tips to get rid of them and get back in shape easily.
You can also read our article on the pregnancy girdle .
Since women cannot exercise after giving birth , it is necessary to find an equally effective solution. Yes, gentle physical activities remain the first tip to follow. And there is nothing safer than long walks. Your body will move and the love handles will not be able to settle in. You should get back in shape quickly .
All you need is a 30-minute walk a day non-stop . If you can do more, even better. You can even start as early as the second week after giving birth. Then, as your baby grows, you can increase it to 1 hour 30 minutes of walking a day. This is a moderate walk without exertion, but not too slow either. It will also help you to let off steam and enjoy the sun and fresh air. Even better if you do it in a park with your baby .
Yes, after pregnancy, you can very well go on a diet . However, you will have to wait several weeks. Baby needs his mother to be in top shape. She must have all the physical strength necessary to take care of him. If you have chosen to breastfeed, which is commendable, you will have to wait longer.
However, you can focus on natural foods without chemical ingredients. Fruits and vegetables are excellent, so you can focus your diet on that. Some even help with milk production. The idea is to adjust your nutrition and choose quality over quantity. No deprivation or feeling of hunger this way. For those who are not breastfeeding, there is no problem following a restrictive diet .
You can do postnatal yoga to regain your pre-pregnancy figure . There are three types of gentle yoga: Hatha Yoga, Yin Yoga and Restorative Yoga. You will be able to relax and work out at the same time. The postpartum episode will be less hard this way since you will always be relaxed.
So you will have to learn several prolonged positions to tone the body. This will help it to eliminate excess weight. If your skin is also too elastic, it will be firmer. Even your breathing, sleep, digestion and mood will be better. You can also take perineal rehabilitation classes to re-appropriate your body. Afterwards, when your body is ready, you can move on to dynamic Yoga.
You can also opt for a gentle sports diet such as:
aquagym
aquajogging
the aquabike
aquafitness
Swimming is also a good option. It allows you to relax at the same time. In addition, there is nothing easier, especially if you have a swimming pool at home. But to ensure the results, it is better to try aquagym . You will also be followed by a specialized coach so that each exercise contributes to your weight loss. It is also the best way to lose your pregnancy pounds .
Cleaning tiles, sweeping, vacuuming, gardening… Household chores can supplement your movement needs. They can be combined with gentle physical activities such as walking for better results. Since you will be moving your feet as much as your arms, all the fat deposits will disappear.
In fact, this is a natural tip that is as effective as walking. We can even say that it is more so if you have a large house. In fact, cleaning can take hours, which is equivalent to hours of physical exercise. You will combine the useful with the pleasant knowing that a well-done cleaning is a source of peace. You will be satisfied to have contributed and to have been able to take care of your home. In addition, you will be able to do it from the first week after giving birth.
