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Losing a few extra pounds can help you get back your dream figure. Unfortunately, when weight loss happens quickly, the skin may not regain its former elasticity. What tips can help you have firm skin, even after significant weight loss?
The first tip to maintain firm skin is to lose weight gently. Indeed, a big mistake that all dieters make is to lose weight as quickly as possible. To prevent this from happening to you, lose weight at the right pace . To do this, there is no need to turn to a slimming diet that makes you lose more than 5 kg per week, but rather to keep a realistic goal.
To keep your skin supple, give your body time to assimilate , time to make your organism understand what is happening. In general, its caloric intake should only be reduced by 300 to 500 g per day, that is to say between 0.5 to 1 kg per week.
Water plays an important role in the proper functioning of the body. That's not all, because it also helps the skin to stay smoother and firmer . For the skin to keep all its elasticity, drinking between 1.5 to 2 L per day is mandatory. This quantity can be filled throughout the day by drinking either mineral water, fruit juice or why not tea . Vegetables and broths will also help you. In addition, the choice of foods has a strong impact on your skin, especially in the event of weight loss. Here are those to favor:
proteins of animal or plant origin
antioxidants like vegetables and fruits
essential fatty acids
If many people have sagging skin after losing weight, it is because they only follow a diet. In order for the skin to retain all its elasticity, it is however advisable to combine it with adequate sports activity . The ideal is bodybuilding, because it allows you to keep your skin healthy and tight in all circumstances. To limit this inconvenience, take the lead and practice a sports activity.
Limiting skin sagging , it is advisable to practice the sport of your choice three times a week. For better results, athletes wear sweat leggings during their sports activity .
Apart from the above tips, you can prevent sagging skin by taking care of your skin. It deserves it specifically because it retains a lot of dirt on a daily basis. Not only does it not perform its role properly but also ages quickly when it is not pampered well. Start with a weekly exfoliating scrub to be able to get rid of the embedded dirt.
To improve the elasticity of your skin, consider taking a hot bath with salt . Applying creams enriched with vitamin E, vitamin A, hyaluronic acid helps increase the formation of collagen . To preserve your skin, avoid exposing yourself to the sun.
In some cases, you should turn to more drastic solutions. Indeed, it may be essential to perform surgery. It only applies in the case where the weight loss is quite significant , that is to say when the subject loses more than 50 kg and has suffered from obesity for a long time. Beyond a certain threshold, the elasticity of the skin has been so exploited that it has difficulty regaining its elasticity. And this, even if the rehabilitation period would be more than two years. The surgical operation consists of removing excess skin and restoring your body . Wearing sweating clothing helps you get back in shape as quickly as possible when you play sports.
