Eliminate Women's Love Handles: Easy-to-Follow Tips and Tricks

Do you notice fat on your love handles? This is due to poor lifestyle habits or repeated positions. Lack of exercise is the main cause. Excess carbohydrates and fat are also devastating. Fortunately, you can target them directly with specific exercises.

The Cause of Love Handles

Love handles are caused by an internal problem or a particular lifestyle. They occur due to fat storage on both sides of the lower back . They generally come from:

• genetics,

• lack of physical activity

• a deplorable lifestyle

• unbalanced (or even bad) diet

• high sugar consumption

• age

In terms of health, they mean that the triglyceride or blood sugar level is very high. The good cholesterol level is however low. Often, they are accompanied by blood pressure problems . Obviously, they are unsightly. Fortunately, they can be removed with exercise and a readjustment of the diet .

Walk regularly

To remove the fat deposits on the lower belly , you just need to exercise regularly . The easiest way is to walk. An hour of walking per day and you will be done with love handles in 3 to 4 weeks. Also, no more elevators, cars or subways if you can still walk. Otherwise, cycling is an acceptable alternative that produces the same effect.

The goal is to work the muscles of the lower abdomen and lower back. This way, the fat accumulated in this area will not be able to settle. If there is already some, it will go away on its own. The efforts are felt and noticed quickly if you can keep up the pace. In any case, walking is excellent for your health.

Flexion exercises and other physical exercises

Flexion exercises help to sculpt the stomach, therefore the love handles. They will even help you lose weight or slim down. The goal is to work directly on the hip area, where the fat is located. You can do:

• forward bends

• side bends

• squats

• abs

• the board…

These exercises do not necessarily require the help of a coach . You can do them yourself at home, during your free time. They will only take about half an hour, even a quarter of an hour. Just follow the tutorials on the internet to know how to get started. If you go to a gym, you will be shown how to do it at the beginning. Then, you just have to reproduce them at home.

Go through specific exercises to remove love handles

It is possible to do specific exercises to avoid or get rid of love handles. You can run, jog, go to the gym… You can even choose a sport to maintain your body in the long term. This way, love handles will not come back.

Ideally, by being accompanied by a professional , you will benefit from specific advice. They will show you the right steps to follow, the right gestures and the right techniques. Indeed, you may need to target other areas of the body such as the stomach. This will help you stay motivated and achieve your goals.

Effective and quick low-calorie diets

By reducing your fat and sugar intake, you will lose your love handles . You must stop sweets, chocolate, candy and fries or pizza. Natural juices without sugar should replace soft drinks. Fruits and vegetables will take the place of fatty meals as well as snacks. Not too much cheese either or dairy products unless they are low-fat.

You can even take food supplements if necessary. The goal is to accelerate the oxidation of fats. This also promotes weight loss and gives you a perfect line. The perfect stomach will take shape by itself afterwards. Likewise, your curves will be more highlighted. Enough to fall under the spell of your own body! The health boost will be quick and lasting. You will even be lighter, more alive and more flexible.