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The sweat shorty is a very popular accessory in the field of sports and fitness . Using the sweating technique, it allows you to sweat better and ultimately lose weight . It would also improve the quality of the skin and reduce cellulite. How to use it for an optimal result?
Sweat shorts are a garment designed to help you sweat more . They trap your body heat in order to raise your temperature . Your body reacts by releasing sweat which will then cool you down. Your perspiration will increase which will trigger a significant loss of water weight . This is why athletes such as boxers and wrestlers, assessed by weight, use this accessory during their training.
If you are in the same sector, these sauna suits will allow you to lose weight quickly and easily qualify for a lower weight category. But the sweat shorty is not reserved only for athletes. You can wear this accessory whenever you want, especially if you want to improve your figure .
By trapping body heat, the sweat shorty increases perspiration. Thus, it allows you to reduce water retention which is responsible for orange peel skin and swelling of the epidermis.
By wearing the sweat shorts during your physical workouts, you speed up your metabolism . This sauna garment focuses on cell detoxification and fat binding .
Sweat shorts are effective whether you want to lose a lot of weight or just those few extra pounds. Exercise with your shorts to speed up the process and optimize the results. And if you don't have your accessory yet, merchant sites such as Amazon offer them in all brands and at all prices.
Heat therapy provides a large number of benefits, particularly for cardiovascular health . It is a natural process that triggers maximum oxygen absorption . Effective in itself, this therapy is even more beneficial when you combine it with physical exercise. By supplying your muscles optimally, they provide maximum energy.
By wearing the sweat shorts or pants, your physical exercises will be more effective. You will feel stronger and above all, you will benefit from better recovery after your efforts . As it fights muscle stiffness, your shorts keep your body in the ideal heat. It reduces aches and helps you prevent injuries.
In order to truly enjoy all of these benefits, you need to use your shorty correctly.
Always wear underwear under your panties.
The elastic belt should be placed at your waist to support you more effectively. This will avoid unpleasant tightness sensations.
Hydrate yourself before, during and after your physical training. At a minimum, you should drink 20 cl of water before the session and 20 cl every 20 minutes during your activity and during rest.
Work gradually , avoiding excess. At first, wear your shorty for 5 to 10 minutes to get used to it. Start with gentle exercises (fast walking) and do not exceed 60 minutes at a time.
Clean your shorty according to the manufacturer's instructions. Generally, sweat shorty is hand-washed in warm soapy water. But other models can also be machine-washed. The ideal is to air-dry it afterwards so as not to break the fibers.
For your sweat shorts to be more effective, you must choose them carefully. Make sure they fit you perfectly . They must fit properly with your measurements. Too tight, they could trigger a rash, too loose and they will not bring satisfactory results.
Choose water-resistant models so they don't absorb water or sweat. This will keep you dry and cool. Otherwise, you'll end up with a heavier, more uncomfortable and possibly less effective accessory.
